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Shari22
Journal
16 Aug 12
Shari22's Journal, 16 Aug 12
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Weigh In record (no journal entry) for 16 August 2012
52.6 kg
Lost so far:
4.1 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2012:
290 kcal
Fat: 9.50g | Prot: 30.00g | Carbs: 18.00g.
Breakfast:
Soy Slender.
Lunch:
The Simply Bar Lemon Coconut.
more...
1668 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 7.0 kg a Week
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Shari22's Weight History
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