Weigh In record (no journal entry) for 09 September 2018
|
57.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2018:
|
1538 kcal
|
Fat: 71.52g | Prot: 68.98g | Carbs: 153.52g.
Breakfast: Помидоры, Сметана , Сырники Домашние, Омлет, Сосиски Молочные, Поджаренный Белый Хлеб. Lunch: Варенье, Простоквашино Творог Обезжиренный 0,6%. Dinner: Овсяная Каша на Воде. Snacks/Other: Варенье, Finn Crisp Хлебцы Ржаные Original, Рафаэлло Конфета. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kkaterock's Weight History
|