Weigh In record (no journal entry) for 09 September 2018
|
71 kg
Lost so far: 10.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2018:
|
1921 kcal
|
Fat: 103.44g | Prot: 50.64g | Carbs: 192.76g.
Breakfast: Apfelmuffin, Aldi Milch 1,5%, Kaffee. Lunch: Nordsee Bismarck-Baguette. Dinner: TiP Currywurst, Mayonnaise, McDonald's Pommes Frites (Mittel). Snacks/Other: Kaffee, Milch 1,5%, Coppenrath & Wiese Kleiner Augenblick Banane Schoko, Äpfel, Foodspring Protein Bar Cookie Dough. more...
|
|
2976 kcal
|
Exercise:
Reading - 2 hours, Sitting - 3 hours, Walking (moderate) - 5/kph - 4 hours and 32 minutes, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 2 hours and 5 minutes, Sleeping - 8 hours, Resting - 3 hours and 23 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarahraven's Weight History
|