Weigh In record (no journal entry) for 09 September 2018
|
63.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2018:
|
1105 kcal
|
Fat: 26.09g | Prot: 50.26g | Carbs: 170.57g.
Breakfast: Lidl Lait Écrémé, Canderel Sucrette, Dolce Gusto Espresso, Daddy Demi-Morceaux Pure Canne, Dolce Gusto Espresso, Bridelight Beurre 15%, Pain de Seigle. Lunch: Ananas, Dolce Gusto Espresso, Daddy Demi-Morceaux Pure Canne, Pure Via Stevia, Carrefour Fromage Blanc 3%, Tomate Cuite, Quinoa (Cuit), Pain de Seigle, Haricots Verts(Congelés). Dinner: Pure Via Stevia, Carrefour Fromage Blanc 3%, Ananas, Envia Crème Légère Liquide 12%, Picard Carottes en Rondelles Bio, Carrefour Blanc de Poulet -25% De Sel , Carrefour Pain Spécial Farine Complète. Snacks/Other: Banane, Pomme, Nestlé Chocolat Dessert Corsé. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|