Weigh In record (no journal entry) for 09 September 2018
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56 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1052 kcal
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Fat: 226.95g | Prot: 223.13g | Carbs: 269.31g.
Breakfast: Quaker Instant Oatmeal, Pisang. Lunch: Nasi Putih 5Sdm, Dada Ayam, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng, Dada Ayam, Nasi Putih 5Sdm, Nasi Putih 5Sdm. more...
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1688 kcal
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Exercise:
Hanging Laundry - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Dinia doctorFashion's Weight History
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