ashton_woods's Journal, 08 Sep 18

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Weigh In record (no journal entry) for 08 September 2018

51 kg Lost so far: 2.9 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2018:

688 kcal

Fat: 13.08g | Prot: 45.24g | Carbs: 95.12g. Breakfast: Café, Pan Blanco, Atún en Agua (Enlatado), Clara de Huevo. Lunch: Pechuga de Pollo sin Piel, Arroz Blanco. Dinner: Arroz Blanco, Pechuga de Pollo sin Piel. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate). more...

1644 kcal

Exercise: Cardio - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 6.8 kg a Week

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ashton_woods's Journal, 08 Sep 18

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ashton_woods's Weight History