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mulai program 6 september di bb awal 87kg
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85 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1722 kcal
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Fat: 72.48g | Prot: 114.93g | Carbs: 153.39g.
Breakfast: Tempe Goreng, Pecel, Sawi Dimasak (dari Segar), Kecambah, Nescafe Black Coffee. Lunch: Bakso dengan Saus (Campuran). Dinner: Finna Food Sambal Terasi Uleg, Lalapan, Tahu Goreng, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Nescafe Black Coffee, Serabi. more...
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Losing 4.7 kg a Week
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Robert Sukisma's Weight History
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