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Ratabor
Journal
08 Sep 18
Ratabor's Journal, 08 Sep 18
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Weigh In record (no journal entry) for 08 September 2018
93.9 kg
Lost so far:
6.1 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2018:
1889 kcal
Fat: 55.24g | Prot: 67.75g | Carbs: 280.54g.
Breakfast:
Вареное Яйцо, Овсяная Каша на Воде.
Lunch:
Котлета Говяжья, Каша Рисовая.
Dinner:
Брестский Мясокомбинат Пельмени Мясные Подушечки Потешки, Куриный Суп.
Snacks/Other:
Кофе с Сахаром, Яблочное Варенье.
more...
3323 kcal
Exercise:
Football (soccer) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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Ratabor's Weight History
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