Weigh In record (no journal entry) for 08 September 2018
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60.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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963 kcal
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Fat: 55.40g | Prot: 61.89g | Carbs: 51.44g.
Breakfast: Limiano Queijo Fatiado, Cem Porcento Farinha de Alfarroba, Seara Farinha de Coco, Ovo. Lunch: Cenouras Cozidas, Batatas (sem Casca, com Sal, Cozido), Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Sardinha Assada. Dinner: Espinafre Bébe, Continente Salada Ibéria, H3 Ovo Estrelado, Frango Assado. Snacks/Other: Milbona Iogurte Grego Natural, Crackers low carb, Continente Gourmet Chocolate Culinária 70% Cacau. more...
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1702 kcal
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Exercise:
Mountain Biking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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filomenavitorino's Weight History
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