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Lia Nurlia Zulfah
Journal
08 Sep 18
Lia Nurlia Zulfah's Journal, 08 Sep 18
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Weigh In record (no journal entry) for 08 September 2018
63.6 kg
Lost so far:
4.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2018:
1459 kcal
Fat: 50.97g | Prot: 65.71g | Carbs: 183.20g.
Breakfast:
Ultra Milk Susu UHT Rasa Moka, Naraya Oat Choco.
Lunch:
Bihun (Dimasak), Lumpia Ayam, NU Green Tea Nu Milk Tea, Daging Sapi (95% tanpa Lemak / 5% Lemak).
Dinner:
Ketoprak.
Snacks/Other:
Kraft Singles , Nutella Selai Coklat, Roti Panggang.
more...
668 kcal
Exercise:
Walking (slow) - 3/kph - 5 hours, Apple Health - 19 hours.
more...
Losing 0.1 kg a Week
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Lia Nurlia Zulfah's Weight History
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