Weigh In record (no journal entry) for 08 September 2018
|
74 kg
Lost so far: 5.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2018:
|
915 kcal
|
Fat: 31.32g | Prot: 44.39g | Carbs: 113.30g.
Breakfast: Zeytin, Semizotu, Domatesler, Kaşarlı Tost. Lunch: Yeşil Çay. Dinner: Etli Mantı. Snacks/Other: Sarıkız Maden Suyu, Yeşil Elma, Ülker Special K Kraker Domatesli Naneli. more...
|
|
2071 kcal
|
Exercise:
plank - 1 minute, Calisthenics (light, e.g. home exercise) - 30 minutes, Squats (Legs) - 5 minutes, Zumba - 15 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevgiygz's Weight History
|