Weigh In record (no journal entry) for 08 September 2018
|
61.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2018:
|
1663 kcal
|
Fat: 83.22g | Prot: 86.76g | Carbs: 154.81g.
Breakfast: Tahu Goreng, Ayam Goreng. Lunch: Roti Canai, Kakao dan Campuran Gula (dengan Susu Skim), Kerupuk Makanan Ringan, Rujak. more...
|
|
2230 kcal
|
Exercise:
Sitting - 8 hours and 40 minutes, Motorbike Riding - 50 minutes, Walking (slow) - 3/kph - 3 hours, Fitness Training (Workout) - 30 minutes, Resting - 5 hours, Sleeping - 6 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ratihabdullah's Weight History
|