Mykol225's Journal, 16 Aug 12

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Weigh In record (no journal entry) for 16 August 2012

147.4 kg Lost so far: 0.0 kg. Still to go: 56.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2012:

1256 kcal

Fat: 83.77g | Prot: 93.95g | Carbs: 39.82g. Breakfast: Apples . Lunch: Trail Mix Energy Mix (Planters), Boneless Beef Rib Eye Steak, Celery . Dinner: Low-Carb Chicken Nuggets. Snacks/Other: Watermelon. more...

5216 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Mykol225's Journal, 16 Aug 12

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