晚上運動了,😅😅 運動完吃科學麵好像怪怪的🤨
|
99.3 kg
Lost so far: 12 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2018:
|
1373 kcal
|
Fat: 52.53g | Prot: 84.87g | Carbs: 146.23g.
Lunch: 花椰菜, 鹽酥雞, 豬心, 炸薯條, 炸雞排. Dinner: 紅蘿蔔, 統一 科學麵. Snacks/Other: 西瓜汁. more...
|
Losing 0.7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|