Weigh In record (no journal entry) for 07 September 2018
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92.5 kg
Lost so far: 14.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1424 kcal
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Fat: 113.90g | Prot: 77.48g | Carbs: 33.38g.
Breakfast: Ceres MCT Öl, Milbona Kaffeesahne 12%, Milbona H-Milch 3,5% Fett. Dinner: Gouda oder Edamer, Aoste Stickado Classique, Walnüsse, Gut & Günstig Delikatess Bacon, Alpenmark Emmentaler, Gekochter Blumenkohl (Fettfrei gekocht). more...
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Losing 1.4 kg a Week
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