Weigh In record (no journal entry) for 07 September 2018
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60 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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291 kcal
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Fat: 10.22g | Prot: 10.46g | Carbs: 39.82g.
Breakfast: Ekici Süzme Peynir, Tam Buğday Ekmeği, Pınar Yarım Yağlı Süt. Snacks/Other: Nescafe 2'Si 1 Arada. more...
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Gaining 1.4 kg a Week
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