Weigh In record (no journal entry) for 07 September 2018
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85.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1781 kcal
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Fat: 47.19g | Prot: 92.44g | Carbs: 252.63g.
Breakfast: L-Men 2Go, Sirsak, Pisang. Lunch: Telur Rebus, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Sayur Campuran, Nasi Putih, Ikan Tongkol Goreng. Dinner: Ayam Goreng, Ikan Tongkol Goreng, Nasi Merah (Butir-Panjang, Dimasak), Pisang. Snacks/Other: Rebo Kuaci, Jahe, Risoles. more...
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Gaining 0.4 kg a Week
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yan fery's Weight History
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