Weigh In record (no journal entry) for 07 September 2018
|
77.4 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2018:
|
2258 kcal
|
Fat: 57.40g | Prot: 129.06g | Carbs: 298.47g.
Breakfast: 깍두기, 돼지고기두루치기, 닭가슴살, 숙주나물, 멸치볶음, 밥. Dinner: 닭가슴살, 팔도 팔도비빔면. Snacks/Other: 누티바 치아씨드, 계란후라이, 코스트코 어니언베이글. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|