Weigh In record (no journal entry) for 06 September 2018
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100 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1616 kcal
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Fat: 73.06g | Prot: 95.84g | Carbs: 134.60g.
Breakfast: Café Expresso, Nestlé Fitness Chocolat au Lait, Pâturages Lait Demi-Écrémé. Lunch: Andros Compote Pomme Fraise, Président Emmental Cœur de Meule, Fleury Michon Blanc de Poulet (40g), Florette Cœur de Laitue. Dinner: Picard Tutti Frutti Glace à l'eau, Saint Amour Gâteau au Fromage Blanc, Babybel Mini Babybel, Carrefour Discount Emmental Râpé. more...
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2567 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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gengis920's Weight History
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