Weigh In record (no journal entry) for 06 September 2018
|
92.7 kg
Lost so far: 14 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2018:
|
1203 kcal
|
Fat: 70.31g | Prot: 76.66g | Carbs: 66.06g.
Breakfast: Monarc Muzen, Milbona Kaffeesahne 12%, Milbona H-Milch 3,5% Fett. Lunch: Milbona H-Milch 3,5% Fett. Dinner: Aldi Frischer Krautsalat, Zeus Zaziki, Mayonnaise, Zeus Gyros, Pommes Frites. Snacks/Other: Ferrero Jogurette. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|