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sozola
Journal
06 Sep 18
sozola's Journal, 06 Sep 18
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Weigh In record (no journal entry) for 06 September 2018
58 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2018:
517 kcal
Fat: 9.22g | Prot: 18.15g | Carbs: 94.19g.
Breakfast:
Кофе (из Молотых Зерен), Блины с Творогом.
Lunch:
Лук, Морковь, Белый Рис, Сливочное Масло.
Snacks/Other:
Яблоко Голден, Банан.
more...
1669 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
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sozola's Weight History
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