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madanjen
Journal
16 Aug 12
madanjen's Journal, 16 Aug 12
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Weigh In record (no journal entry) for 16 August 2012
114.8 kg
Lost so far:
7.3 kg
.
Still to go:
39.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2012:
166 kcal
Fat: 3.64g | Prot: 9.07g | Carbs: 24.36g.
Breakfast:
coffee mate sugar free hazelnut, baby spinach, Onions, egg beaters, tortilla flour.
more...
2882 kcal
Exercise:
exercise bike - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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madanjen's Weight History
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