Weigh In record (no journal entry) for 06 September 2018
|
78.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2018:
|
2607 kcal
|
Fat: 54.38g | Prot: 123.80g | Carbs: 384.04g.
Breakfast: Alnatura Roggenvollkornmehl, Gepa Edelbitter 85% Grand Noir, Belbake Haselnüsse Gemahlen, Alnatura Dinkelflocken Großblatt, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alpro Natur Ungesüßt, Banane, Fettarme Milch. Lunch: Beste Ernte Kidney-Bohnen, Beste Ernte Kaisergemüse, K-Classic Champignons, Bonduelle Erbsen mit Möhrchen Sehr Fein. Dinner: Rote Paprika, Zucchini, Gepa Grand Noir Edelbitter 85%. Snacks/Other: Kohlrabi, Gutes Land H-Milch - Fettarme 1,5% Fett, Äpfel, Cantaloupe Melonen. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|