Day 1 Metabolic Adjustment ... I really do not feel like going through this process... I just want to continue loosing the weight...
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87 kg
Lost so far: 7.2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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713 kcal
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Fat: 32.78g | Prot: 79.03g | Carbs: 18.55g.
Breakfast: Woolworths Hass Avocado, Pork Fillet, Hard-Boiled Egg . Lunch: Woolworths Almond Milk Unsweetened, Espresso Coffee, Woolworths Brown Mushrooms, Woolworths Low GI Seeded Brown Bread, Smoked Trout, Egg Omelette . Dinner: Pork Fillet. more...
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Losing 4.9 kg a Week
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MariaManoto's Weight History
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