Weigh In record (no journal entry) for 06 September 2018
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74.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1381 kcal
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Fat: 26.73g | Prot: 77.66g | Carbs: 202.56g.
Breakfast: Jordans Crunchy Naturel, Colruyt Everyday Halfvolle Melk. Lunch: Banaan, Carrefour Ceasar Salade. Dinner: Verse Pasta, Tonijn (Uitgelekt, Vetarm, uit Blik), Tomatensaus. Snacks/Other: Katja Zure Snoepjes. more...
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Losing 4.9 kg a Week
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master b's Weight History
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