Weigh In record (no journal entry) for 06 September 2018
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92.5 kg
Lost so far: 4 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1060 kcal
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Fat: 46.93g | Prot: 42.40g | Carbs: 121.62g.
Breakfast: Геркулес Овсяная Каша на Молоке, Кофе с Молоком и Сахаром. Snacks/Other: Сухой Жареный Соленый Арахис, Белый Хлеб, Кофе с Молоком и Сахаром, Вареное Яйцо, Яичница. more...
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Losing 1.1 kg a Week
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