Weigh In record (no journal entry) for 06 September 2018
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77.7 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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2092 kcal
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Fat: 50.12g | Prot: 137.00g | Carbs: 266.11g.
Breakfast: 멸치볶음, 깍두기, 숙주나물, 밥. Lunch: 닭가슴살, 멸치볶음, 숙주나물, 밥. Dinner: 멸치볶음, 밥. Snacks/Other: 서울우유 우유, 원데이뉴트리션 whey prothin wpc, 정식품 검은콩두유 고칼슘 베지밀, 스타벅스 (Starbucks) 아메리카노 (Tall), 누티바 치아씨드, 계란후라이, 코스트코 어니언베이글. more...
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2488 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 3.9 kg a Week
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