matrioshkaru's Journal, 05 Sep 18

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Weigh In record (no journal entry) for 05 September 2018

49.9 kg Lost so far: 0.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2018:

365 kcal

Fat: 14.68g | Prot: 10.47g | Carbs: 59.03g. Breakfast: Café Expresso, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Café, Sucre Blanc (Cristallisé ou en Morceaux), Ratatouille Maison. more...

1227 kcal

Exercise: Walking (slow) - 3/kph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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matrioshkaru's Journal, 05 Sep 18

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matrioshkaru's Weight History