Weigh In record (no journal entry) for 05 September 2018
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58.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1707 kcal
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Fat: 70.78g | Prot: 55.55g | Carbs: 210.13g.
Breakfast: Côte d'Or Mignonnette Noir de Noir, Quaker Flocons d'avoine Nature, Alpro Amandelmelk Ongezoet, Café au Lait. Lunch: Miel, Bonbon Dur, Emmental, Quaker Flocons d'avoine Nature, Alpro Amandelmelk Ongezoet. Dinner: Poco Loco Tortillas Corn, Emmental, Bonbon Dur, Tomates Cerises, Houmous, Soupe de Courgette, Soupe de Potiron. Snacks/Other: Cornet de Glace Enrobé de Chocolat ou de Chocolat Trempé. more...
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1624 kcal
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Exercise:
Run - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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nikinuyts's Weight History
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