Weigh In record (no journal entry) for 05 September 2018
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64 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: 100%.
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View Diet Calendar, 05 September 2018:
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1226 kcal
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Fat: 33.38g | Prot: 44.61g | Carbs: 188.87g.
Breakfast: Carrefour Pain de Mie sans Croûte, Carrefour Pain Complet, Bridelight Beurre 15%, Lidl Lait Écrémé, Canderel Sucrette, Dolce Gusto Espresso, Daddy Demi-Morceaux Pure Canne. Lunch: Lidl Emmental Râpé, Pâtes (Cuites), Carottes Cuites, Envia Crème Légère Liquide 12%, Pure Via Stevia, Coca-Cola Coca-Cola Zéro, Carrefour Jambon Supérieur sans Couenne -25% de Sel, Banane, Dolce Gusto Espresso, Daddy Demi-Morceaux Pure Canne. Dinner: Ananas, Pain Complet, Pure Via Stevia, Carrefour Fromage Blanc 3%, Parmesan (Râpé), Riz Blanc, Carottes Cuites, Haricots Verts(Congelés). Snacks/Other: Nestlé Chocolat Dessert Corsé, Pomme, Banane. more...
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Losing 1.4 kg a Week
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