Weigh In record (no journal entry) for 05 September 2018
|
50.8 kg
Lost so far: 3.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2018:
|
1914 kcal
|
Fat: 19.32g | Prot: 105.97g | Carbs: 322.15g.
Breakfast: Lindt Cioccolato Fondente 99%, Prozis Avena Istantanea , Pesca Noce. Lunch: Conad Insalata Classica, Albume d'uovo, Riso Basmati. Dinner: Scotti Gallette di Riso , Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Zucchine. Snacks/Other: Zymil Yogurt Greco alla Fragola senza Lattosio, Scotti Risette Bio Croccanti , Matt Gallette di Mais, Prozis Peanut Butter White Chocolate And Raisins, Prozis Real Whey, Mellin Semolino, Albume d'uovo, Prozis Avena Istantanea , Banana. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana.sercer's Weight History
|