Weigh In record (no journal entry) for 14 April 2008
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61.7 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
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1305 kcal
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Fat: 45.78g | Prot: 49.13g | Carbs: 74.88g.
Breakfast: sugar free french vanilla creamer, decaf coffee, diet cherry pepsi, rice cake. Lunch: 2% shredded cheese, salsa, tomato, spinach, ground chicken, Special K Protein Meal Bar. Dinner: chocolate cake, Merlot, filet mignon. more...
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2183 kcal
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Exercise:
Desk Work - 3 hours, Exercise machine (fast) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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ddevadas's Weight History
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