Alhamdulillah 💞
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55 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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858 kcal
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Fat: 18.86g | Prot: 40.61g | Carbs: 135.46g.
Lunch: Quaker Oatmeal Rasa Soto Ayam, Bango Kecap Manis, Ikan Kembung, Mr. Bread Roti Tawar Gandum, Pepaya. Dinner: Kurma, Mr. Bread Roti Tawar Gandum. more...
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Losing 3.5 kg a Week
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