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Elly Idham
Journal
05 Sep 18
Elly Idham's Journal, 05 Sep 18
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Weigh In record (no journal entry) for 05 September 2018
83.4 kg
Lost so far:
3 kg
.
Still to go:
23.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2018:
614 kcal
Fat: 38.00g | Prot: 16.66g | Carbs: 60.19g.
Breakfast:
Quaker Instant Oatmeal, Susu, Alpukat, Semangka.
more...
2137 kcal
Exercise:
Sauna - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 3.0 kg a Week
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Elly Idham's Weight History
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