Weigh In record (no journal entry) for 04 September 2018
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103.7 kg
Lost so far: 12.5 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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984 kcal
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Fat: 23.40g | Prot: 45.92g | Carbs: 162.54g.
Breakfast: Heudebert Biscottes Goût Brioché, Café, Miel. Lunch: Patate Douce, Steak Haché 5%, Chou-Fleur (Congelé), Haricots Verts(Congelés). Dinner: Maïs Jaune Doux, Cornichon Concombre Doux, Rustica Vinaigrette Huile d'olive Citron, Laitue. more...
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2800 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 55 minutes, Driving - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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boum1985's Weight History
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