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after holiday weekend
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89.9 kg
Lost so far: 5.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1769 kcal
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Fat: 56.27g | Prot: 79.86g | Carbs: 242.68g.
Breakfast: SunButter Natural Sunflower Seed Spread, Fit & Active Lightly Salted Rice Cakes, Bigelow Tea Mint Medley Herb Tea, Bell Peppers, Mushrooms, Egg, Fred Meyer Roasted Redskin Potatoes. Lunch: Apples, Baked Potato (Peel Eaten), Broccoli, Skinless Chicken Breast, Kirkland Signature American Cheese Slices. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Great Value Whole Wheat Penne. Snacks/Other: General Mills Kix Cereal, Guittard White Chocolate Chips, The Ginger People Ginger Chews. more...
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Gaining 0.3 kg a Week
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