Weigh In record (no journal entry) for 04 September 2018
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72.9 kg
Lost so far: 1.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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2095 kcal
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Fat: 70.06g | Prot: 167.25g | Carbs: 204.91g.
Breakfast: Huevo, Avena, Manzana Verde, Almendras, Natufarma Omega 3, Nueces, Clara de Huevo, Star Nutrition Creatina Monohidrato. Lunch: Arroz Integral, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha. Dinner: Arroz Integral, Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Churrasco. Snacks/Other: Star Nutrition Premium Whey Protein. more...
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Gaining 3.5 kg a Week
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fabianpuloto's Weight History
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