Weigh In record (no journal entry) for 04 September 2018
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91.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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2231 kcal
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Fat: 124.89g | Prot: 110.36g | Carbs: 169.67g.
Breakfast: Banana Prata, Wickbold Pão do Forno Integral, Ovo, Aviação Manteiga com Sal. Lunch: Laranjas, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Gallo Azeite de Oliva Extra Virgem. Dinner: Peito de Frango, Sadia Mussarela, Couve-Flor. Snacks/Other: Lindt Chocolate 85%, Abacaxi. more...
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2383 kcal
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Exercise:
30 min corridas - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ms.silva1982's Weight History
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