Weigh In record (no journal entry) for 04 September 2018
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60 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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580 kcal
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Fat: 18.83g | Prot: 46.55g | Carbs: 64.30g.
Breakfast: Bengkoang, Semangka, Labu Siam. Lunch: Putih Telur Matang, Sawi Dimasak (dari Segar). Dinner: Botok, Tempe Orek, Putih Telur Matang. Snacks/Other: Blewah Melon, Semangka. more...
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Losing 2.3 kg a Week
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indahnyafebri's Weight History
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