indahnyafebri's Journal, 04 Sep 18

Weigh In record (no journal entry) for 04 September 2018
60 kg Lost so far: 1 kg.    Still to go: 15 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2018:
580 kcal Fat: 18.83g | Prot: 46.55g | Carbs: 64.30g.   Breakfast: Bengkoang, Semangka, Labu Siam. Lunch: Putih Telur Matang, Sawi Dimasak (dari Segar). Dinner: Botok, Tempe Orek, Putih Telur Matang. Snacks/Other: Blewah Melon, Semangka. more...
Losing 2.3 kg a Week

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indahnyafebri's Weight History


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