Weigh In record (no journal entry) for 04 September 2018
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55.3 kg
Lost so far: 33.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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922 kcal
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Fat: 25.28g | Prot: 44.53g | Carbs: 139.27g.
Breakfast: Lokum, Lor Peyniri, Elma. Lunch: Elma. Dinner: Zeytinyağı, Bulgur. Snacks/Other: İçim Yarım Yağlı Süt, Hurma, Pınar Light Yoğurt, Fındık, Yulaf Ezmesi. more...
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Losing 1.4 kg a Week
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