Weigh In record (no journal entry) for 04 September 2018
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87 kg
Lost so far: 7.5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1026 kcal
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Fat: 18.40g | Prot: 64.75g | Carbs: 138.79g.
Breakfast: Rainbow Raejuusto 2%, Pirkka Tonnikalapalat Vedessä, Rainbow Ohut Broilerileikkele, Rainbow Riisikakku. Dinner: Makeiset (Kovat), Saarioinen Kanakeitto. Snacks/Other: Fazer Real Ruisleipä. more...
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Losing 0.2 kg a Week
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bietrusk's Weight History
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