claudi.g's Journal, 04 Sep 18

claudi.g's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 September 2018

121.3 kg Lost so far: 15.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2018:

1569 kcal

Fat: 71.12g | Prot: 73.55g | Carbs: 121.06g. Lunch: Thomy Hollandaise Legere, Gut & Günstig Joghurt Mild 3,5% Fett%, Ei, Paniertes Schnitzel. Dinner: Eurest Reispfanne mit Hähnchenbrust. more...

3401 kcal

Exercise: Swimming (slow) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

claudi.g's Weight History

View Complete History

claudi.g's Journal, 04 Sep 18

Submit a Comment

claudi.g's Weight History