Weigh In record (no journal entry) for 04 September 2018
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92.4 kg
Lost so far: 7.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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2028 kcal
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Fat: 83.25g | Prot: 87.75g | Carbs: 241.18g.
Breakfast: Сметана, Творог 5%. Lunch: Банан, Хлеб Черный, Молочный Мир Кефир 3,2%, Ласковое Лето Сыр Плавленный Сливочный. Dinner: Приготовленные Грибы, Голубцы, Салат из Помидоров и Огурцов. Snacks/Other: Кофе с Сахаром, Яблочное Варенье. more...
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2775 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 30 minutes. more...
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Gaining 7 kg a Week
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