Weigh In record (no journal entry) for 04 September 2018
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84.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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3382 kcal
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Fat: 180.66g | Prot: 157.64g | Carbs: 295.58g.
Breakfast: Scrambled Egg, Sugar, Whole Milk, Cocoa Powder (Unsweetened). Lunch: Soy Protein Isolate, Banana, Apples. Dinner: White Rice, Canned Mackerel, Extra Virgin Olive Oil, Celery. Snacks/Other: Dry Roasted Unsalted Peanuts. more...
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3290 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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