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dunnysantana
Journal
03 Sep 18
dunnysantana's Journal, 03 Sep 18
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Weigh In record (no journal entry) for 03 September 2018
71.5 kg
Lost so far:
15.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2018:
658 kcal
Fat: 36.52g | Prot: 51.27g | Carbs: 30.60g.
Lunch:
Café com Açúcar, La Serenisima Queijo Parmesão, Picanha Suina, Ovo Mexido.
Dinner:
Café com Leite e Açúcar, Mix Nutri Shake Fiberlax (com água).
Snacks/Other:
Chá (Infusão), Halls Bala Halls, Chá Não Adocicado.
more...
601 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours.
more...
Losing 1.0 kg a Week
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dunnysantana's Weight History
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