Weigh In record (no journal entry) for 03 September 2018
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76.6 kg
Lost so far: 30.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1959 kcal
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Fat: 70.03g | Prot: 162.11g | Carbs: 159.49g.
Breakfast: Vigor Queijo Parmesão Ralado, Itambé Manteiga Extra com Sal, Ovo, Cuscuz (Cozido). Lunch: Maçã, Camil Feijão Carioca Cozido, Patinho, Patinho Grelhado, Arroz Parboilizado Cozido. Dinner: Músculo Bovino, Abobrinha. Snacks/Other: Ducoco Leite de Coco, Ducoco Coco Ralado Seco sem Açúcar, Power One Pasta de Amendoim Integral, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Camil Arroz Branco. more...
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steady weight
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