keyp80's Journal, 03 Sep 18

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Weigh In record (no journal entry) for 03 September 2018

74.2 kg Lost so far: 8.3 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2018:

599 kcal

Fat: 40.78g | Prot: 47.91g | Carbs: 10.64g. Dinner: Maní con Cáscara (No Comer la Concha), Matambre, Maní con Cáscara (No Comer la Concha). Snacks/Other: Star Nutrition MTOR BCAA, Caldo de Res, Aceite de Coco. more...

2431 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

Losing 11.2 kg a Week

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keyp80's Journal, 03 Sep 18

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