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HoraceBrigthside
Journal
03 Sep 18
HoraceBrigthside's Journal, 03 Sep 18
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Weigh In record (no journal entry) for 03 September 2018
78.8 kg
Lost so far:
4.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2018:
1301 kcal
Fat: 51.63g | Prot: 82.62g | Carbs: 128.66g.
Breakfast:
Coca-Cola Coca-Cola (Lata), Taquitos de Carne, Café con Leche, Marinela Principe.
Lunch:
Ensalada de Nopales, Pechuga de Pollo, Zanahoria Cocida, Calabaza Cocida (Calabaza Española).
Dinner:
Café.
more...
2209 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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HoraceBrigthside's Weight History
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