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lailylathifah
Journal
03 Sep 18
lailylathifah's Journal, 03 Sep 18
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Weigh In record (no journal entry) for 03 September 2018
45 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2018:
662 kcal
Fat: 14.14g | Prot: 36.45g | Carbs: 99.13g.
Dinner:
Kue Bolu, Kue Pukis, Mangga, Roma Biskuit Kelapa, Ikan Tongkol.
more...
1474 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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lailylathifah's Weight History
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