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Semangat!!!!
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55 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1137 kcal
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Fat: 29.85g | Prot: 25.33g | Carbs: 193.72g.
Dinner: Kentang (Daging dan Kulit), My Roti (Yamazaki) Roti Tawar Funwari Gandum, Rendang, Dodol, Puding Coklat, SariWangi Teh Manis, Perkedel Kentang, Puding Coklat. Snacks/Other: Indofood Govit, Roma Biskuit Kelapa. more...
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1596 kcal
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Exercise:
day 2 - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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